Hydro-Health :: Watsu, Ai-Chi, Aquafit & Swimming Lessons utilising the Alexander Technique
Hydro-Health :: Watsu, Ai-Chi, Aquafit & Swimming Lessons utilising the Alexander Technique

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Information

 

Beat the April 2011 Price increase

pay for your course of 6 Watsu before 31st March and book them through & into the price increased period

 

 

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Warm Water Therapies

A Watsu Session

Watsu®:

Imagine a calm, warming environment, where deep physical and metal relaxation is achieved within minutes.

Realise this very state with a unique one to one Watsu® experience, combining shiatsu pressure points, gentle stretches and the absence of gravity to help alleviate those aches and pains and keep us on track for the challenges day to day life can throw at us.

Take some time out for yourself and remember that phrase we so fondly remember as ‘not a care in the world.’

One off Watsu bookings is £80 for 60 mins.

Hydro health Pool

        Watsu was developed in the hot water springs of California in 1980 and cleverly embraces the therapeutic properties of water to recharge your life batteries and is an excellent therapeutic treatment to:

           

           

  • Relieve Aches and Pains
  • Reduce Fatigue
  • Relax Muscle Tension
  • Soothe Headaches
  • Ease Stress Levels
  • Boost Energy Levels
  • Improve Body Tone
  • Promote Deep Breathing
  • Harmonise Sleep Patterns
  • Improve Circulation
  • Improve joint range of movement

Watsu is suitable for all ages, gender and swimming abilities. You are supported at all times by a qualified practitioner so you can drift away into sheer blissfulness whilst gentle manoeuvres are choreographed to your individual requirements. Gain a revitalised yet peaceful state of mind and body you’ve never before experienced; go on, try relaxation’s best kept secret.

Invest in your Watsu today, contact us here.

View testimonials for Watsu here.

Watsu® Health Maintenance Programme:

Watsu ExperienceWhen you receive a one off Watsu it's hard to believe you would ever need another as most people feel the benefits during and after their experience anyway. Typically, Watsu's are booked in response to physical, mental or emotional trying times.

However, a sustained Watsu maintenance programme not only offers 'quick fix' benefits, it also allows the ability to re-train your whole system to function on another level. A level of ease and tranquillity where life is observed from a higher plane, decisions are effectively made to adapt and adjust, resulting in a habit forming improved dominion of peaceful clarity. With a Watsu programme, benefits gain longevity and maintain an equilibrium in your life.

Empirical evidence from Hydro-Health ‘Watsu course’ clients is extremely positive and highlights an abundance of benefits including better sleep patterns, improved organisation at work and home life, continued ease of muscle and joint pain and a feeling of being in continuous control.

“I no longer feel as though I ‘need’ a Watsu to pick me up, I'm on an all time high and really look forward to it,” Anna, Stafford

Invest in your 6 session programme for a time period to suit you and save £35, contact us here.

A course of 6 x 60 minutes Watsu session= £ 440

Your appointment will be booked for a 1 1/2hr diary time,

please allow yourself up to this time to fully enjoy your watsu experience.

View Testimonials for Watsu Health Maintenance Programmes here.

Watsu® for Special Occassions:

Relaxing after a Watsu Session Pampering is all part of the preparations for brides looking to be their gorgeous best for the ‘big day’ – yet how many consider the benefits of sharing stress-relief, calm and relaxation with that cherished someone; the handsome groom, supportive maid of honour, or trusty mum the silent organiser?

Anniversaries, birthdays, engagements, corporate prize winners, you name it, we've tailored a Watsu experience for the occasion. Watsu offers a perfect luxurious gift to family or friends or a pamper or purpose treatment for yourself.

Enquire about our gift vouchers, luxurious indulgence package, or personalised 'temptation treats' to compliment your treatment gift. [link to a new 'package' page]

View testimonials for Watsu for Weddings here.

WATSU for Pregnancy:

What better environment could there possibly be than a warm water hydro pool, free from weight bearing pressures, whilst being pregnant?

Watsu for pregnancy tailors the versatile gentle movements of the treatment for both mother and baby, achieving increased health benefits of nutrient circulation and harmonious mental relaxation whilst soothing tired muscles and aching joints.

WATSU is also considered “the ultimate preparation for a waterbirth” by Janet Balaskas, the world renowned natural childbirth pioneer.

Contact us today to see how Watsu can assist during your pregnancy.

View testimonials for Watsu for pregnancy here.

The Background of Watsu:

Yin Yang WATSU began in California in 1980, coupling the ancient oriental principles of Zen Shiatsu with the intrinsically relaxing sensation of floatation in warm water.

Harold Dull, the founder of WATSU, has continued to develop the technique and is respected by many people practicing in the medical profession and complimentary therapies. WATSU students undergo extensive stages of training before qualifying for full practitioner status, maintaining the excellence of standards.

Is Watsu Right for You?

As with many complimentary therapies, a medical questionnaire will be carried out before any treatment takes place, to ensure that WATSU is right for your own individual needs and to help design a session that is personal to you.

Dawn, your practitioner is available to answer any queries you may have and to ensure that you remain entirely comfortable before, during and after each therapy.

All bookings are subject to terms and conditions avaiable to view from our pricing page.

Providing warm water therapy and instruction, promoting good health and well-being.

STA: Swimming Teaches Association ASA: Amateur Swimming Association ISTC: Institute of Swimming Teachers & Coaches W.A.B.A: World Aquatic Bodywork Association Art of Swimming NHSTA: NHS Trusts Association ITPI: International Professional Therapists International