Hydro-Health :: Watsu, Ai-Chi, Aquafit & Swimming Lessons utilising the Alexander Technique
Hydro-Health :: Watsu, Ai-Chi, Aquafit & Swimming Lessons utilising the Alexander Technique

Home | Contact Us | Tel: 07968 499893



Coming Soon!

Next Water Weenies

10 week course starts on

Monday 9th Jan 2017


Next Ladies Aquafit 40+yrs

12 week course starts week beg.

25th Jan 2017

call Dawn on


or e-mail


Swimming - parent & baby instruction

Dawn giving One to One Swimming Instruction

Specialised One to One Adult and Child Swimming Instruction:

Hydro-Health's swimming instruction is designed to address specific areas where individuals may have difficulty in their swimming ability. Sessions are personalised for beginners or improvers and any difficulties are identified within the first lesson.Dawn giving One to One Swimming Instruction Whether orthodox public lessons are just not for you, perhaps you feel as though your progress isn't where you would like it to be or maybe you're a dedicated swimmer noticing certain techniques are causing secondary setbacks. Your tailored instruction, at Hydro-Health's safe private environment, will address all abilities and any difficulties experienced.

Your Swimming Tuition:

Fully qualified hands on supportive instruction includes the additional benefits of the Shaw Method, drawing from the principles of the Alexander Technique, to re-educating any unconscious, incorrect habitual action or inappropriate positioning, naturally revealing the correct response.

Dawn giving an adult One to One Swimming Instruction

Sessions are available in blocks of five or ten and diaried to suit your schedule, please enroll here. Dawn giving One to One Swimming Instruction

View testimonials for private swimming instruction here

Your one to one swimming lessons prices are:

5 x 30 mins. tuition = £150

1 hr lessons can be tailored to your needs by combining the 10 x 30 mins. sessions to 5 x 60 mins.

Water Weenies:

An exclusive group of 4 Adult and 4 babies, in a quiet, private warm hydro pool environment, completely relaxed from all interfering outside pressures, sharing a delightful bonding experience.

Hydro-Health's successful ‘Water Weenies’ 10 week course introduces babies from a few weeks to toddlers of 3 years into the welcoming warm water in the arms of their mother and the support of a skilful instructor. The pool is a cosy temperature of 34 degrees and a depth of 1.2m offering a safe learning environment for both mother and baby.

Our Water Weenies courses are designed to prepare your child to move seamlessly into our 1to1 swimming lessons from the age of 3 years.

Water Weenies Session

Your Water Weenies Session:

The course combines the arts of STA parent and baby to toddler, relaxation therapy Watsu® and the Shaw Method of swimming to create the ultimate introductory water experience.

Babies quickly take to the water and soon learn basic manoeuvres with growing confidence. For those mums nervous of water a real sense of confidence is instilled; a perfect opportunity to build your own relationship with the water.

Why not create your own private group with friends of 4 mums & babies.

View testimonials for Water Weenies here.

Price for a course of 10 sessions £150 each (max 4 Adult and 4 baby/toddler in a group)

Private 1-1 parent & baby sessions 5x30 mins £150

all bookings are subject to term and conditions available from our pricing page.

Contact:Dawn WattsDawn WattsYour Instructor: Dawn Watts Demonstrating Ai ChiYour Instructor: Dawn Watts Demonstrating Ai Chi

Dawn on tel- 07968 499 893 e-mail dawn@hydro-health.co.uk

please visit our contact page or call today on 07968 499893.

Providing warm water therapy and instruction, promoting good health and well-being.


STA: Swimming Teaches Association ASA: Amateur Swimming Association ISTC: Institute of Swimming Teachers & Coaches International School of Watsu Art of Swimming NHSTA: NHS Trusts Association ITPI: International Professional Therapists International