Welcome:

Welcome to Hydro-Health, an exquisite world of warm water, tranquil therapies, tailored contemporary water fitness classes and qualified, professional swimming and hydro-treatment education.

Nestled in the secluded South Staffordshire countryside, Hydro-Health operates a dedicated private indoor hydro pool facility with confidential treatments and instruction by appointment only.

Tranquil Warm Water Therapies:

If you're in need of a completely unique relaxation experience or searching for a results-orientated therapeutic treatment, a personalised Watsu® experience or Ai Chi session offers the perfect solution.

 

WATSU® a form of holistic aquatic bodywork, akin to Hydro-Therapy, used to relieve the tension which causes stress, a factor in many common health problems.

Ai Chi is a relaxation process which strengthens the mind and body connection through a series of gentle movements that exercise the body helping to promote good health.

Hydro Fitness Sessions:

Water exercise offers an extremely effective and steady increase and sustainability in fitness levels for all ages. Hydro-Health's private pool facility offers a safe, warm environment for tailored one to one Jetting sessions for a more energetic resistance focused workout and small gentle Aqua Fit classes for those who find land-based exercises uncomfortable.

Water Instruction:

Specialised one to one swimming lessons for all ages will grow the confidence and ability of any non-swimmer. Immediate diagnosis in swimming style difficulties will to hone your skills and improve immensely over a few lessons with expert guidance.

Hydro-Health also offers extremely popular Water Weenies classes for mums and babies aged from a few weeks to 18 months or private classes for both parents and baby.

Swimming tuition incorporates the Shaw Method, using the Alexander Technique principles, and Water Weenies instruction incorporates the the techniques of Watsu® therapy.

UK Watsu® Academy:

Hydro-Health is proud to be the home of the UK Watsu® Academy, the elite training and continued professional development centre for all existing and budding Watsu® therapists from across the country.

For complete tuition courses across all levels and dedicated learned practice sessions, your new career path and latest professional improvements can be undertaken with us.

Contact:

To book or for more details about hydro-exercise, group sessions and personal swimming sessions or to understand how a tailored Watsu® therapy experience can benefit you, please visit our contact page or call today on 01785 780730.

Providing warm water therapy and instruction, promoting good health and well-being.