Ladies 40+ Classes
For individuals who find dry land exercises or vigorous cardio classes uncomfortable or prefer a smaller, sociable group to improve fitness, mobility and ease aching joints, Hydro-Health's AquaFit is perfect for you.
our warm water of 34 degrees is an invitation to come and enjoy all the benefits combined in our privite pool.
AquaFit is suitable for everyone including the self conscious and non-swimmers alike and releases feel good endorphins to alleviate tension and relax stressful minds.
- Warmth: relaxes muscles, preventing strains
- Buoyancy: reduces gravity, increasing mobility range
- Viscosity: safe resistance, increased stability and core strength
- Hydrostatic pressure: aids respiratory and circulation benefits
- Gentle turbulence: improves balance and reflex action
- read more about the benefits in detail
Your 45 min. Aqua-fit Session:
-Maximum 8 members per class
-Courses run for 12 weeks-
-choose your day and class time
Wednesday 12 noon
or come twice a week the choice is yours
Call Dawn on 07968 499 893 for details or bookings
All bookings are subject to terms and conditions avaiable to view from our pricing page.
Providing warm water therapy and instruction, promoting good health and well-being.