Hydro-Health :: Watsu, Ai-Chi, Aquafit & Swimming Lessons utilising the Alexander Technique
Hydro-Health :: Watsu, Ai-Chi, Aquafit & Swimming Lessons utilising the Alexander Technique

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Use the warm water to help move those stiff joints? -join our classes

Coming Soon!

Next Ladies Aquafit 40+yrs

12 week course starts week beg.

25th Jan 2017

to book your place

Contact Dawn on

07968 499893



Ladies 40+ Classes

For individuals who find dry land exercises or vigorous cardio classes uncomfortable or prefer a smaller, sociable group to improve fitness, mobility and ease aching joints, Hydro-Health's AquaFit is perfect for you.

our warm water of 34 degrees is an invitation to come and enjoy all the benefits combined in our privite pool.


An AquaFit Session

AquaFit is suitable for everyone including the self conscious and non-swimmers alike and releases feel good endorphins to alleviate tension and relax stressful minds.




  • Warmth: relaxes muscles, preventing strains
  • Buoyancy: reduces gravity, increasing mobility range
  • Viscosity: safe resistance, increased stability and core strength
  • Hydrostatic pressure: aids respiratory and circulation benefits
  • Gentle turbulence: improves balance and reflex action
  • read more about the benefits in detail

Your 45 min. Aqua-fit Session:

-Maximum 8 members per class An AquaFit Session

-Courses run for 12 weeks-

-choose your day and class time

Wednesday 12 noon

Wednesday 5.45pm

Thursday 6.15pm

Friday 9.30am

or come twice a week the choice is yours

each course cost £102.00


Call Dawn on 07968 499 893 for details or bookings

View testimonials for AquaFit here.

All bookings are subject to terms and conditions avaiable to view from our pricing page.

Providing warm water therapy and instruction, promoting good health and well-being.


STA: Swimming Teaches Association ASA: Amateur Swimming Association ISTC: Institute of Swimming Teachers & Coaches International School of Watsu Art of Swimming NHSTA: NHS Trusts Association ITPI: International Professional Therapists International