Hydro-Health :: Watsu, Ai-Chi, Aquafit & Swimming Lessons utilising the Alexander Technique

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February and March 2011:

Watsu News...

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WARM WATER THERAPY

A very happy spring to you all.

It was a cold, chilly end to 2010 and a number of illnesses accompanying us into 2011! But we remain positive and this year is going to be a healthy successful one for us all, if we put a little time to one side four ourselves.

Your newsletter is packed with exciting news, health tips and the best kept secrets on how to stay relaxed and mentally focused. You'll gain more from the news and we'll be linking to our social media profiles so you can share information with your friends and let us know your thoughts.

We want to build a stronger relationship with all our clients no matter how frequently you visit Hydro Health or what treatments you visit us for. There will be exclusive offers for those who join our Facebook fan page and we'll be offering advice on coping with various ailments, how to look after yourself, and tips on food, drink, exercise, along with some unique little gems to help you stay positive and smiling all year round.

So, for the spring we have a ski and snowboard focus, will be delving into the benefits of the humble avocado, and have drawn up Hydro Health's all time top 12 tips to taking care of yourself against the cold.

It's the Ski Season!

Spring your mind and body into action!
Skiing and snowboarding are exhilarating sports. They feed your body with energetic exercise, or a gentle relaxing workout depending on the terrain. The great outdoors filled with crisp fresh air awakens your body and the beautiful environment allowing you to feel on top of the world, almost literally!

However, this sudden exercise increase and energy bursts on a normal sedentary lifestyle can cause a few aches and pains so, remember to ease into the challenge with gentle exercises and stretches before your holiday begins.

And if you really want to prepare your body...

Top 7 Tops to guarding against the cold season

1. Dress warmly to maintain your body temperature, layering is best and be sure to wear gloves and thick socks to prevent frost bite and chilblains.
2. Shower more frequently; hot baths can cause the joints to stiffen
3. Keep moving letting your circulation flow and keep limbs fluid
4. Avoid drafts, cover up knees and shoulders
5. Eat plenty of fresh fruit and vegetables and body building foods such as rice, pasta and meat and poultry.
6. Drink plenty of liquids although avoid too much caffeine and alcohol as they are dehydrating and cause your body to lose heat faster
7. Protect your skin with suncream; you can still be burnt in the winter sun and particularly if you are going on that exciting ski trip!

Aqua Fit Classes Any water fitness therapy or exercise session will gently improve circulation, movement fluidity and calm relaxation. Whether you want a gentle option or a vigorous option, the choice is yours!

For individuals who find dry land exercises or vigorous cardio classes uncomfortable or prefer a smaller, sociable group to improve fitness, mobility and ease aching joints, Hydro-Health's AquaFit is perfect for you. Especially in this cold weather, our warm water oasis is an invitation not to miss!

Courses run for 12 weeks to suit all schedules on...

Warm water wishes

Dawn
P.S. Join us on Twitter and Facebook

Contact:

To book or for more details about hydro-exercise, group sessions and personal swimming sessions or to understand how a tailored Watsu therapy experience can benefit you, please visit our contact page or call today on 01785 780730.

Providing warm water therapy and instruction, promoting good health and well-being.